29 Mar WOD 30th March 2016 Posted at 21:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Roll outs / 10 x Banded Good Mornings / 10 x Hollow Rocks B – Deadlifts 5 x 5 @ 60% C – FT 21 – 15 – 9 – 15 – 21 Box Over Jumps (24/20) D.L (80/60)
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