07 Mar WOD 8th March 2016
Warm Up: 400m Run + Mobility
A – 3rds 20sec Hanging / 15sec Goblet Squat Hold / 10 sec HS Hold
B – Push Press – build to a 6 rep max barbell cycling
C – 17 min Time Cap
40 x Goblet Squats (24/16)
30 x TTB
20 x Burpees
10 x Bar MU
20 x Burpees
30 x TTB
40 x Goblet Squats
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