08 Mar WOD 9th March 2016
Warm Up: 400m Run + Mobility
A – 3rds 7 x Banded GM / 7 x Strict Pull Ups / 7 x PVC Upright Rows
B – SDLHP 5 / 5 / 4 / 4 / 3 / 3
C – Weakness Wednesday 20min EMOM
ODD – Gymnastic Weakness (3-5 reps)
EVEN – Strength Weakness (3-5 reps)
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