WOD 12th April 2016

12 Apr WOD 12th April 2016

Warm Up: 400m Run + Mobility

A – Lat Smash / Pull Up Programme

B – Press 5 @ 65%, 5 @ 75%, 5 + @ 85%

COMPETITORS

2 x 3 min AMRAP – 5 x P.C (60/40) 5 x Burpees  (60sec rest between AMRAPS)

PERFORMANCE

2 x 3 min AMRAP – 5 x P.C (42.5/30) 5 x Burpees (60sec rest between AMRAPS)

FITNESS

2 x 3 min AMRAP – 5 x MBC (20/14) 5 x Burpees (60sec rest between AMRAPS)