WOD 13th April 2016

12 Apr WOD 13th April 2016

400m + Mobility

Pull Up Programme

Strength:

Deadlift: 5@65%, 5@75%, 5+@85%

WOD:

Competition

3 RFT

10x Front Squat (70/55)

10x Ring Row

200m Run

Performance

3 RFT

10x Front Squat (55/40)

10x Ring Row

200m Run

Fitness

3 RFT

10x Front Squat (40/30)

10x Ring Row

200m Run