15 Apr WOD 16th April (Partner WOD) Posted at 22:00h in WOD by Duncan 0 Comments 0 Likes Share 400m + Mobility Pull Up Programme WOD: In Pairs: Buy in 100x KB Swing (1 person working at a time) 4RFT 400m run together 25x Partner Wallball Cash out 200m partner carry (change as needed)
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