19 Apr WOD 19th April 2016 Posted at 12:19h in WOD by Duncan 0 Comments 0 Likes Share 400m + Mobility Pull Up Programme Strength: Deadlift: 3@70%, 3@80%, 3+@90% Work Capacity: Competition: Grace (60/42.5) Performance: Grace (42.5/35) Fitness: Grace (35/25)
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