21 Apr WOD 22nd April 2016
400m + Mobility
Pull Up Programme
Strength: Strict Press
3@70%, 3@80%, 3+@90%
Work Capacity:
Competition:
AMRAP 10 min 3x Bar MU, 10x Push Ups
Performance:
AMRAP 10 min 7x Pull Up, 10x Push Ups
Fitness:
AMRAP 10 min 7x Ring Row, 10x Push Ups (scale as needed)
No Comments