WOD 25th April 2016

24 Apr WOD 25th April 2016

Warm Up: 400m Run + Mobility

A – Lat Smash followed by Pull Up Programme

B – Strict Pres 5 @ 75%, 3 @ 85%, 1 + @ 95%

Competitors

21 – 15 – 9

D.L (120/80)

Plate Push Ups (hands on plates men – 20kg/ women 10kg)

Performance

21 – 15 – 9

D.L (90/60)

Push Ups

Fitness

21 – 15 – 9

D.L (70/50)

Push Ups (scaled)