26 Apr WOD 27th April 2016
Warm Up: 400m Run + Mobility
A – Lat Smash – Pull Up Programme
B – Deadlift 5@ 75%, 3 @ 85%, 1+ @ 95%
COMPETITORS/ PERFORMANCE
100 x A.S
75 x Sit Up
50 x Box Jumps (24/20)
25 x Push Ups
FITNESS
80 x A.S
60 x Sit Ups
40 x Box Jumps
20 x Box Push Ups
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