28 Apr WOD 29th April 2016
Warm Up: 400m Run + Mobility
A – Lat Smash + Pull Up Programme
B – Back Squat – 5 @ 75%, 3 @ 85%, 1+ @ 95%
COMPETITORS
12 – 9 – 6
Cluster (60/40)
C2B
PERFORMANCE
12 – 9 – 6
Thruster (42.5/30)
Pull Ups
FITNESS
12 – 9 – 6
Thruster (35/25)
Ring Rows
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