01 Apr WOD 2nd April 2016 Posted at 21:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Dodgeball Warm Up B – Teams of 3 20min AMRAP 10 x Cleans (60/40) 20 x TTB 30 x D.L (60/40) 500m row 1 person rows at all times switch every 500m
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