04 Apr WOD 5th April 2016
Warm Up: 400m Run + Mobility
A – 3rds 6 x Box Jumps / 8 x V – Ups / 20 x D.U
B – 4 x Power Clean + Push Jerk OTM for 10min @ 60/40 scale accordingly for unbroken sets
C – FT
15 – 12 – 9
C2B
Clapping Push Ups
9 – 6 – 3
Bar M.U
HSPU
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