07 Apr WOD 7th April 2016 Posted at 16:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 x Burpees / 4 x Shuttle Sprints B – Front Squat 5 x 2 with a 2 sec pause (building over sets) C – Rowing Pacing 3 x 750m Row (1:45/2:00)
No Comments