07 Apr WOD 8th April 2016 Posted at 21:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 5 x Chin Ups / 10 x V- Ups B – Floor Press 5rm C – 3RFT 25min Time Cap 800 m Run 20 x TTB 20 x OH Lunge Steps (20/15)
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