WOD 11th May 2016

10 May WOD 11th May 2016

Posted at 22:25h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – Tricep + Pec Smash + Dip Programme

B – Back Squats % @ 75%, 5 @ 80%, 5 + @ 85%

COMPETITORS

2 x 7min AMRAP

10 x Thrusters (50/35)

15 cal Row

(goal is 4-5 rds each AMRAP)

3MIN REST BETWEEN

PERFORMANCE

2 X 6min AMRAP

5 x Power Snatches (35/25)

5 x Burpees

20 X D.U / 40X S.U

3 MIN REST BETWEEN

FITNESS

2 X 6min AMRAP

5 x Power Snatches (30/20)

5 x Burpees

40 x S.U