12 May WOD 13th May 2016
Warm Up: 400m Run + Mobility
A – Tricep + Pec Smash + Dip Programme
B – Strict Pres 5 @ 75%, 5 @ 80%, 5 + @ 85%
COMPETITORS
12 min EMOM
Min 1 – 3 x Hang Power Clean + Jerk (75/55)
Min 2 – 30 x Unbroken D.U
Min 3 – 10 x C2B
PERFORMANCE
21 – 15 – 9
Cleans (50/35)
Bar Dips / Box Dips (feet on box)
FITNESS
21 – 15 – 9
Power Cleans (40/25)
Push Ups
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