WOD 14th May 2016

13 May WOD 14th May 2016

Warm Up: 400m Run + Mobility

A – Team Dodge Ball Warm Up

B – Bench Press – 5 x 5

C – Partner WOD FT

400m Run – Together

100 x D.L (60/40)

50 x TTB

100m OH Lunge Walk (20/15)

50 Cal Row

100 x Wallballs (20/14)

400m Run – Together