WOD 17th May 2016

16 May WOD 17th May 2016

Posted at 20:36h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – Pec + tricep Smash / Dip Programme

B – Accessory Work 3 x 8 Wide Grip Bench Press / 3 x 8 Diamond Push Ups / 3 x 10 Bench Leg Raise

COMPETITORS

14 Min EMOM

ODD – 3 x Hang Squat Snatches (60-65%)

EVEN – 10 x Bar Facing Burpees – Fast – sub 25sec each round

PERFORMANCE

15min Running Clock

2km Row / 2km Run / 10min Airdyne

in remaining time Max Thrusters (42.5/30)

FITNESS

15min Running Clock

2km row/ 2km run / 10min Airdyne

in remaining time Max Thrusters (35/25)