WOD 1st June 2016

31 May WOD 1st June 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash / Test Dip Programme

B –  Test 1RM Strict Press

COMPETITORS

12 Min Time Cap

30 x Burpee Box Jump Overs (24/20)

30 x Power Snatches (60/40)

30 x Burpee Box Jump Overs

Goal – (9-12min)

PERFORMANCE

12 Min AMRAP

22 x D.U

18 x Box Jumps (24/20)

14 x Russian KB Swings (24/16)

10 x Straight Leg Raises

FITNESS

12 Min AMRAP

44 x S.U

18 x Box Jumps (24/20)

14 x Russian KB Swings (20/12)

10 x Straight Leg Raises