20 May WOD 21st May 2016 Posted at 19:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Dodgeball Warm Up B – WOD Prep PARTNER WOD FT – split reps however 2000m Row / 300 cal Airdyne 50 x Burpees Over Rower 200 x D.U 50 x Burpees Over Rower 2000m Row / 300 cal Airdyne
No Comments