WOD 23rd May 2016

22 May WOD 23rd May 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash / Dip Programme

B – Back Squat 5 @75%, 3 @ 85%, 1+ @ 95%

COMPETITORS

“Helen”

3RFT

400m Run

21 x KB Swings (24/16)

12 x Pull Ups

(Goal 9 – 11min)

PERFORMANCE

5RFT

10 x Push Press (45/30)

10 x FR Lunges

10 x Front Squats

FITNESS

5RFT

10 x Push Press (30/25

10 x FR Lunges

10 x Front Squats