WOD 24th May 2016

23 May WOD 24th May 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash / Dip Programme – If you are doing comps WOD replace Dips with Pull Ups for today.

B – Strict Press – 5 @ 75%, 3 @ 85%, 1 + @ 95%

COMPETITORS

“Elizabeth”

21 – 15 -9

Squat Cleans (60/40)

Ring Dips

(M-5-8 / W 7-10)

PERFORMANCE

“Annie”

50 – 40 – 30 – 20 – 10

D.U

Sit Ups

FITNESS

100 – 80 – 60 – 40 – 20

S.U

Sit Ups