WOD 25th May 2016

24 May WOD 25th May 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep / Dip Programme

B – Deadlift 5 @ 75%, 3 @ 85%, 1 + @ 95%

COMPETITORS

“Amanda”

9 – 7 – 5

Muscle Ups

Squat Snatches (60/40)

PERFORMANCE

3RFT

30 x Burpee Box Jumps

30 x KB Swings (24/16)

30 x Pull Ups

FITNESS

3RFT

25 x Burpee Box Jumps

25 x KB Swings (12/8)

25 x Ring Rows