WOD 27th May 2016

26 May WOD 27th May 2016

Posted at 20:35h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash / Dip Programme

B – Accessory Work

3 x 12 Glute Bridges

3 x 12 Side Plank Rotations

3 x 12 Split Squats

COMPETITORS

11 min Time Cap

“Karen” – 150 x Wallballs (20/14)

then in remaining time Max lengths of Box HS Walk

PERFORMAMCE

Midline Mash Ups

100 x Sit Ups

100 x Back Ext

100 x V – Ups

FITNESS

Midline Mash Up

100 x Sit Ups

100 x Back Ext

100 x V – Ups