27 May WOD 28th May 2016 Posted at 20:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Partner Plank Burpees / 10 x Syn A.S B – WOD Prep C – Partner WOD – you go i go 14 rds each 10 x KB Swings (24/16) 100m Sprint
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