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WOD 2nd May 2016

01 May WOD 2nd May 2016

Posted at 15:55h in WOD by
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BANK HOLIDAY MONDAY

PARTNER WOD

Part A

6mins to establish a team total GTOH

3mins REST

Part B

FT

60 x Bar Over Burpess

50 x OHS (45/30)

40 x Bar Over Burpees

30 x Thrusters (50/35)

20 x Bar Over Burpees

10 x Squat Snatches (60/40)

*Competition weights are displayed – Performance / Fitness Scaled Accordingly

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