WOD 31st May 2016

30 May WOD 31st May 2016

TEST WEEK

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash – Test Dip programme

B – Test 1RM Deadlift

COMPETITIORS

0-5 min 500m Row + 50 x Wallballs (20/14)

5-10 min 500m Row + 40 x D.L (60/40)

10-15 min 500m Row + 30 x H.P.C (60/400

PERFORMANCE

15 – 10 -5

Power Snatches (50/35)

*200m Run between each set of Snatches

FITNESS

15 – 10 – 5

Thrusters (40/25)

*200m Run between each set of thrusters