02 May WOD 3rd May 2016
Warm Up: 400m Run + Mobility
A – Lat Smash + Pull Up Programme
B – Back Squat 5@ 40%, 5 @ 50%, 5 @ 60%
COMPETIORS – Time cap 12 mins
25 Cal Rower
20 x P.C (60/40)
15 x TTB
10 x FR Lunges (60/40)
7 x M.U
5 x Rope Climbs
PERFORMANCE
12 – 9 – 6 – 3
Back Squat (50/35)
Front Squat
OHS
FITNESS
12 – 9 – 6 – 3
Back Squat (30/20)
Front Squat
OHS
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