WOD 6th May 2016

05 May WOD 6th May 2016

Warm Up: 400m Run + Mobility

A – Lat Smash + Pull Up programme

B – Deadlift 5 @ 40%, 5 @ 50%, 5 @ 60%

COMPETITORS

3RFT

1 x Legless Rope Climb

20 x Back rack Lunges (60/40)

40 x Unbroken D.U – if you miss start from 0 again

PERFORMANCE

3RFT

15 X Push Press (50/35)

15 x TTB/ Straight Leg Raise

FITNESS

3RFT

15 x Push Press (40/25)

20 x Knee Raises