10 Jun WOD 11th June 2016
Warm Up: 400m Run + Mobility
A – 2rds 100m Partner Carry / 10 x Sync Burpees / 10 x Syn A.S
B – WOD prep
Partner Saturday
FT – Split Reps However Apart from Lunges as they are sync
60 x Burpee Box Jumps Overs (24/20)
50 x Wallballs (20/14)
40 x Ring Dips
50 x Syn Walking Lunge Steps
60 x Push Ups
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