12 Jun WOD 13th June 2016
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 10 x OHS (PVC) / 10 x PVC Press
B – Free Handstand Drills
COMPETITORS
16min Time Cap
2 x Lengths of Box HS Walk
5 x Rds of Cindy
2 x Lengths Box HS Walk
5 x Rds of Cindy
2 x Lengths Box HS Walk
PERFORMANCE
4RFT
400m Run
4 x Lengths of Box Bear Crawl
FITNESS
4RFT
400m Run
4 x Lengths of Box Bear Crawl
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