WOD 14th June 2016

13 Jun WOD 14th June 2016

Warm Up: 400m Run + Mobility

A – 10x Air squat, 8x Tuck Jump, 6x Push Up

B – OHS 2,2,2,2,2,2

COMPETITORS

12min Time Cap

30  x Ring Muscle Ups

PERFORMANCE

21-15-9
Power Snatch (40/30)
Box Jump
(24/20)

FITNESS

21-15-9
Power Snatch (30/20)
Box Jump
(20/16)