14 Jun WOD 15th June 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Hanging / 10 x Goblet Squats / 8 x KB Swings (medium/light)
B – WOD prep
COMPETITORS
“Badger”
3RFT
30 x Squat Cleans (42.5/30)
30 x Pull Ups
800m Run
PERFORMANCE
3RFT
30 x Squat Cleans (42.5/30)
30 x Pull Ups
800m Run
FITNESS
30 x Power Cleans (30/20)
30 x Ring Rows
600m Run
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