15 Jun WOD 16th June 2016 Posted at 21:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Strict Pull Ups / 5 x Strict TTB / 5 x Strict HSPU B – ENDURANCE WOD 6 x 500m Row 2min Rest between each 500m – work on consistent avg. C – ROMWOD
No Comments