WOD 18th June 2016

17 Jun WOD 18th June 2016

Warm Up: 400m Run + Mobility

A – Team Stretch + WOD Prep

B – Partner WOD – Split reps however

FT

100 x Box Jumps

100 x Pull Ups

100 x KB Swings

100 x Walking Lunge Steps

50 x KTE

100 x Push Press (30/25)

100 x Back Ext

100 x Wallballs

100 x Burpees

200 x D.U