22 Jun WOD 23rd June 2016
Warm up: 400m + Mobility
A- 3 mins skipping. 2rds 15x leg swings each leg, 10x Air Squats, 5x spider stretch each leg
Work Capacity
3x1k Run 3 min rest between efforts. This is an aerobic effort, not max out. Working at 6-7/10
ROMWOD
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