23 Jun WOD 24th June 2016
Warm Up: 400m + Mobility
A- 3rft 10x goblet squats, 10x Passover, 20x DU
Work Capacity
COMPETITOR:
8-6-4-2 CLEAN + JERK (50/35)
1RD NATE AFTER EACH RD – 2 x M.U / 4 x HSPU / 8 x Swings (32/24)
8-6-4-2 CLEAN + JERK
1 RD OF MARY AFTER EACH RD 5 x HSPU / 10 x Pistols / 15 x Pull Ups
PERFORMANCE
30x Back Squats (From a rack 100/70)
1000m Run/Row
FITNESS:
30x Back Squats (From a rack 50% Max)
1000m Run/Row
Coaches Goals:
Competitor: Goal Unbroken on the C+J TnG – 4rds of Nate and 4 rds of Mary to test skills under fatigue
Performance and Fitness: Aim to do the back squats unbroken if possible, if not as large a set as possible. Straight into the run/row whilst acutely fatigued.
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