28 Jun WOD 29th June 2016
Warm Up: 400m + Mobility
A- 3rds 30x SU, 15x Leg swings each leg, 10x spider stretch hip rotations
Work Capacity:
COMPETITION/PERFORMANCE/FITNESS
6x400m 1:1 work-rest
Coaches Notes: working at 80-85%, looking for consistency across all repeats.
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