01 Jun WOD 2nd June 2016 Posted at 20:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – Pec + Tricep Smash / Test Dip Programme B – Endurance WOD – Running Prep + Warm Up 2 Mile Run @ 80% RPE C – ROMWOD
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