29 Jun WOD 30th June 2016 Posted at 22:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility A- 3 rds 10x burpees, 10x air squat, 10x V-up Work Capacity: 100x DU, 1K Row, 800m Run ROMWOD
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