02 Jun WOD 3rd June 2016
Warm Up: 400m Run + Mobility
A – Pec Smash + Triceps / Test Dip Programme
B – Test 1 RM Back Squat
COMPETITORS
10min EMOM
4 x GTOH (60/40)
6 x Burpees Over Bar
PERFORMANCE
10min EMOM
6 x STOH (55/35)
6 x Burpees Over Bar
FITNEES
10min EMOM
6 x STOH (40/25)
6 x Burpees Over Bar
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