05 Jun WOD 6th June 2016
Warm Up; 400m Run + Mobility
A – 3rds 5 x Banded Good Mornings / 10 x Russian KB Swings (medium)
B – 10min EMOM of 3 x D.L @ 65-75%
COMPETITORS
FT
30 x Alt Pistols
20 x Clean + Jerk (85/60)
10 x Burpee Muscle Ups
PERFORMANCE
3 Rounds
250m Row
15 x KB Swings (24/16)
20 x Burpees
15 x KB Swings
250m Row
REST 5min Between Rds
FITNESS
3 Rounds
250m Row
15 x KB Swings (16/12)
20 x Burpees
15 x KB Swings
250m Row
REST 5min Between Rds
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