WOD 7th June 2016

06 Jun WOD 7th June 2016

Warm Up: 400m Run + Mobility

A – 3rds 5 x Hanging Knee Raises / 10 x A.S / 5 x Push Ups

B – Pause Front Squats 5 x 3 @ 65-75% (3 sec pause)

COMPETITORS – Test

3rds

250m Row

15 x KB Swings (24/16)

20 x Burpees

15 x KB Swings

250m Row

5 min Rest Between Rds

PERFORMANCE

4RFT

60 x D.U / 100 x S.U

15 x TTB

15 x HSPU

FITNESS

4RFT

100 x S.U

15 x Straight Leg Raises

3 x Wallwalks