08 Jun WOD 9th June 2016 Posted at 21:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Wallballs / 7 x Burpees / 5 x Dips B – Endurance WOD – Running Prep 5 x 400m Run – 2min rest between 400m Aim for consistency C – ROMWOD
No Comments