01 Jul Partner WOD 2nd July 2016 Posted at 22:09h in WOD by Duncan 0 Comments 0 Likes Share 400m + Mobility 3rds 15x Passovers, 10x Lunges, 5x banded good mornings. 20 Min Ladder as a pair Increasing by 2 reps each every round Deadlift (60/42.5)/(40/25) Hang Power Clean Back Rack Lunge
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