WOD 14th July 2016

13 Jul WOD 14th July 2016

Warm Up: 400m+Mobility

A- 3rds 10x Passover, 10x Leg Swing, 10x Banded Hamstring Stretch

Work Capacity

Double Tabata Row

16x 20 secs work 10 secs rest- max overall distance

3 min rest

Double Tabata DU/ SU

16x 20 secs work 10 secs rest- max Number overall DU/SU