WOD 20th July 2016

19 Jul WOD 20th July 2016

Warm Up: 400m+Mobility

3rds 6x Push Up, 8x KB DL, 10x KB Swing

Shoulder mobility

Strength:

Push Press: Cycling 4×8 building to a heavy set

Work Capacity

COMPETITION:

10min Time Cap

25 x Squat Snatches (60/40)

Every 5 reps of snatches complete 3 x Muscle Ups

PERFORMANCE

30-20-10 Reps
KB Swing (32/24)
100m Run between each round

FITNESS

30-20-10 Reps
KB Swing (24/16)
100m Run between each round