20 Jul WOD 21st July 2016 Posted at 23:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 3rds 10 Air Squat, 10 Lunges, 10 Passover. Active Recovery: 5x500m row @80% of max. 60 sec rest between efforts. ROMWOD.
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