24 Jul WOD 25th July 2016 Posted at 22:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 3rds 5x burpees, 10x air squats, 15x KB Swings Work Capacity Test Session 1: 250m Row, 15kb Swing 24/16, 20 burpees, 15KB Swing, 250m Row. 3RDS rest 5min between each RD
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